I broke in my new rubber shoes today! Yahoo! Went jogging around Ateneo. May I just say, I was so excited I think I overextended myself. I swear, at one point I felt like puking my guts out. Masusuka na ko now na! So I'm like, ah hell, I'll just enjoy the friggin scenery that was the Ateneo campus.
So yun, I jogged/walked for an hour. Hayluvet. I always said late afternoons are my favorite part of the day. Ang saya saya. I caught the final rays of the sun. I shall jog again but this time I'll make sure I actually run more than I walk. Har har.
The proper breathing made all the difference. I disliked jogging, as my friends all know. I hated the bobbing up and down and the subsequent pain at the side. Apparently, I was breathing the wrong way. Malay ko ba there was a right way to breathe. How hard is it to inhale exhale? But no, there's a correct form of breathing so you don't hurt yourself. A friend told me that a good way to breathe is to exhale as your left foot hits the ground, after about three to four steps, if it's just an easy-paced run. I shall try the breathing through the mouth, with the whole diaphragm, instead of the in-through-the nose, out-through-the- mouth thing next time.
I can't believe I was actually planning to join the Mizuno Infinity Run. Nyahaha feelingera. What the hell was I thinking?! Wala pa ko one round around the Bellarmine field at nasusuka na ko. Good luck naman. My stamina and endurance levels are down to a big fat ZERO. I swear, what a weakling. Ugh! There are other races though, so yey!! I can train for that. Kahit last place, basta kumpleto. In the meantime, I shall focus my energies on my trip to Boracay. I have two weeks to lose this extra stomach that has annoyingly begun to protrude. Oh Lord. Fight na talaga to.
So yun, I jogged/walked for an hour. Hayluvet. I always said late afternoons are my favorite part of the day. Ang saya saya. I caught the final rays of the sun. I shall jog again but this time I'll make sure I actually run more than I walk. Har har.
The proper breathing made all the difference. I disliked jogging, as my friends all know. I hated the bobbing up and down and the subsequent pain at the side. Apparently, I was breathing the wrong way. Malay ko ba there was a right way to breathe. How hard is it to inhale exhale? But no, there's a correct form of breathing so you don't hurt yourself. A friend told me that a good way to breathe is to exhale as your left foot hits the ground, after about three to four steps, if it's just an easy-paced run. I shall try the breathing through the mouth, with the whole diaphragm, instead of the in-through-the nose, out-through-the- mouth thing next time.
I can't believe I was actually planning to join the Mizuno Infinity Run. Nyahaha feelingera. What the hell was I thinking?! Wala pa ko one round around the Bellarmine field at nasusuka na ko. Good luck naman. My stamina and endurance levels are down to a big fat ZERO. I swear, what a weakling. Ugh! There are other races though, so yey!! I can train for that. Kahit last place, basta kumpleto. In the meantime, I shall focus my energies on my trip to Boracay. I have two weeks to lose this extra stomach that has annoyingly begun to protrude. Oh Lord. Fight na talaga to.
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